Are you looking to deepen your mind-body connection and support your mental and emotional wellbeing?

"Yoga is a mirror to look at ourselves from within"
-B.K.S.Iyengar

Welcome to the Shifting Mental Health Program!

Discover a gentle, five-week live online program designed to support nervous system regulation through trauma-informed somatic practices. Each session offers a nurturing space to deepen your self-care, release stress, and reconnect with your body—helping you feel more grounded and supported.

Choose from three specialised program streams, each thoughtfully created to meet you where you are.

Somatic Yoga Program: Engage in gentle, body-centered practices that connect movement and awareness, promoting emotional balance and physical relaxation.

Restorative Yin Yoga Program: Slow down with deeply restorative poses that encourage relaxation and rejuvenation, releasing tension and fostering inner peace.

Breathwork Program: Harness the power of your breath to regulate the nervous system, reduce stress, and cultivate a sense of calm and clarity.

Embrace this journey to nurture your mental health, build resilience, and cultivate lasting wellbeing.

Private sessions: Enquire here

Book

Somatic yoga program $175

Week 1: Noticing Thought Patterns with Curiosity

Week 2: Accepting Emotions with Kindness

Week 3: Practicing Self-Awareness with Compassion

Week 4: Cultivating Presence Through the Body

Week 5: Connecting Within with Empowerment

Book

Restorative Yin and body scan program $175

Week 1: Releasing tension in your upper body

Week 2: Nourishing your Spinal tissues

Week 3: Relieving hip tightness

Week 4: Restoring vitality through forward folds

Week 5: Rejuvenating your whole body

Book

Breathwork program $125

Week 1: Meeting your breath

Week 2: Diaphragmatic breathing

Week 3: Pausing or holding your breath

Week 4: Slowing and extending your breath

Week 5: Going against the flow of your breath

Testimonials

Sessions with Mel are more than just physical – they are a holistic experience that engages all the senses. From the sound of her voice to the calming scents of incense and oils, every element is carefully curated to enhance the practice. Mel also seamlessly integrates reflective activities into her sessions, allowing me to bring awareness to my mind and body and leave feeling not just physically restored, but also mentally and emotionally clear.

Aleisha

Are you looking to deepen your mind-body connection and support your mental and emotional wellbeing?

"Yoga is a mirror to look at ourselves from within" -B.K.S.Iyengar

Welcome to the Shifting Mental Health Program!

Private sessions: Enquire here

Week 2: Accepting Emotions with Kindness

Week 3: Practicing Self-Awareness with Compassion

Week 4: Cultivating Presence Through the Body

Week 5: Connecting Within with Empowerment

Week 2: Nourishing your Spinal tissues

Week 3: Relieving hip tightness

Week 4: Restoring vitality through forward folds

Week 5: Rejuvenating your whole body

Week 2: Diaphragmatic breathing

Week 3: Pausing or holding your breath

Week 4: Slowing and extending your breath

Week 5: Going against the flow of your breath

Testimonials

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"Yoga is a mirror to look at ourselves from within"
-B.K.S.Iyengar