"Yoga is a mirror to look at ourselves from within"
-B.K.S.Iyengar
Welcome to the Shifting Mental Health Program!
Discover a thoughtfully designed five-week, in-person or live online specialised yoga program focused on promoting nervous system regulation through trauma-informed somatic practices. Each session is tailored to enhance your self-care routine, aiming to reduce stress and enhance your wellbeing.
Choose from three specialized programs:
Somatic Yoga Program: Engage in gentle, body-centered practices that connect movement and awareness, promoting emotional balance and physical relaxation.
Restorative Yin Yoga Program: Slow down with deeply restorative poses that encourage relaxation and rejuvenation, releasing tension and fostering inner peace.
Breathwork Program: Harness the power of your breath to regulate the nervous system, reduce stress, and cultivate a sense of calm and clarity.
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Embrace this journey to nurture your mental health, build resilience, and cultivate lasting wellbeing!
Private sessions: Enquire here
