"Yoga is a mirror to look at ourselves from within"
-B.K.S.Iyengar
Welcome to the Shifting Mental Health Program!
Discover a thoughtfully designed five-week, on-demand program focused on promoting nervous system regulation through trauma-informed somatic practices. Each session is tailored to enhance your self-care routine, aiming to reduce stress and help prevent burnout, anxiety, and depression.
Choose from four specialized programs:
Somatic Yoga Program: Engage in gentle, body-centered practices that connect movement and awareness, promoting emotional balance and physical relaxation.
Restorative Yin Yoga Program: Slow down with deeply restorative poses that encourage relaxation and rejuvenation, releasing tension and fostering inner peace.
Breathwork Program: Harness the power of your breath to regulate the nervous system, reduce stress, and cultivate a sense of calm and clarity.
Meditation Program: Develop self-awareness through guided meditations, enhancing your ability to stay present and centered.
Embrace this journey to nurture your mental health, build resilience, and cultivate lasting wellbeing!
Private sessions: Enquire here
