Pre/Post Natal Yoga Classes
(Online)
At The Shift, our Yoga Classes offer more than movement—they cultivate connection, resilience, and wellbeing. Designed to meet you where you are, our classes empower you to reconnect with breath, body, and embodied presence in a nurturing, accessible space.
Class Styles We Offer
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Pre & Post‑Natal – Move, nurture, and restore
Our prenatal and postnatal yoga classes are designed to support women at every stage of pregnancy and early motherhood. Gentle yet strengthening poses enhance wellbeing, flexibility, posture, and core stability, while mindful movement fosters both emotional balance and physical resilience.
Breathing and relaxation practices help calm the nervous system, creating space for rest and renewal. Each class also offers a nurturing community of like-minded women who understand the unique journey of motherhood.
🧘 Suitable from 12 weeks prenatal, and from 6–8 weeks postnatal (with medical clearance).
🎟️ Available in 5-class passes only.
📅 Saturdays at 9:15 AM (60 minutes)
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Mums & Bubs Flow – Move, bond, and breathe together
Our Mums and Bubs Yoga classes create a gentle, grounding space for you and your baby to connect through movement, breath, and playfulness. Whether your little one is sleeping, feeding, wriggling, or simply wants to be held — everything is welcome here.
Melissa offers a supportive environment where mothers feel nurtured, and babies are free to just be. These classes help rebuild strength, release tension, and foster a deeper bond with your baby — while connecting with a community of other mums.
🧘 Suitable from 6 weeks postpartum (8 weeks after C-section) until your baby begins actively crawling.
🎟️ Available in 5-class passes only.
📅 Mondays at 11:00 AM (60 minutes)
These classes are offered live online., you'll receive the same compassionate, embodied care rooted in trauma‑informed, culturally sensitive practice.
We welcome you to step into this space intentionally and discover how yoga can become a foundational self‑care practice.
Lorena Duranthon
“I've been doing the Pre-Natal Flow with Melissa and I've been loving it! It's specially adapted to my pregnancy, and it's so nice to do all these soft exercises - they definitely help me feel better after the class. Bonus, it's online so it adapts to my work schedule or on how I feel that specific week. I would recommend these classes for any pregnant women."
Min McCallum
"Cherished my weekly prenatal classes with Mel who guided me through the practice with such passion and knowledge, adapting each week to my growing belly and pregnancy and energy stage. It was lovely being able to share motherhood experience alongside the yoga practice."
Isabel Fernandez
“Loved the experience! Mel helped me relax on a time where I wasn’t getting much sleep and my body was in pain. Her soothing voice and calmed presence made a huge difference in the last weeks before my baby arrived. Definitely recommend doing her classes.”