Welcome to the Shifting Motherhood program!
Prioritize your wellbeing and join us on a journey of self-care, connection, and renewal.
The Shifting Motherhood program is designed to empower mothers through mindfulness practices and reflective techniques that support their overall wellbeing. In this program, you will discover effective ways to rebuild your energy, restore emotional balance, and nourish your body-mind-spirit connection.
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We’re thrilled to share that our Shifting Motherhood program has been receiving outstanding feedback from participants! 80% of mothers reported feeling empowered to practice self-care and prioritize their mental and emotional health after completing the program.
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Our approach incorporates gentle movement, breathwork, meditation, and journaling to create a holistic experience to meet you where you are in this transition.
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Having experienced birth trauma and post-natal depression myself, I understand the challenges new mothers face. My recovery journey taught me the vital importance of effective self-care in nurturing all aspects of health. That’s why the Shifting Motherhood program focuses on providing practical tools and strategies to help mothers prioritize their wellbeing.​
Testimonials

What We Offer
A tailored 6-week program that equips mothers to understand stress triggers, develop coping strategies, and learn mindfulness and relaxation practices. During the 90-minute sessions, you'll discover ways to nourish yourself and, most importantly, create your own personalized self-care plan. To help us prepare, we kindly ask you to book your spot at your earliest convenience.
Each week, you'll receive a short, recorded practice to support you throughout the program and beyond its completion.
2025
FALL: 10th Feb - 21st Mar
WINTER: 12th May - 20th Jun
SPRING: 25th Aug - 3rd Oct
SUMMER: 3rd Nov - 12th Dec
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Group program (In-person and/or Hybrid)
All For One (Yarraville): Mon 9:30-11AM
Kensington Town Hall: Tue 2:15-3:45PM
Cost: $340
Single session pass: $60
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One-on-One private program
Online or Yarraville
Fridays 10:00 -11:30AM
Cost: $400
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Online Self-pace program
Start today!
Cost: $200

Week 01
Foundations of connection,
understanding your emotions

Week 04
Embodied self-regulation,
using the body to restore balance

Week 02
Tune to your body sensations,
mindfulness and resourcing tools

Week 05
Self-care after childbirth,
building a personal toolkit

Week 03
Cultivate self-compassion,
reflecting on your thinking styles

Week 06
Embrace holistic wellbeing,
integrating practices in daily life
Apply for a scholarship
We offer limited scholarships for each intake, please fill up the form to apply for a scholarship​

A self-care practice has offered me the tools to deal with difficult emotions and day to day triggers as a busy mom. Feeling empowered to take loving care of myself